1syun1

Hi, children. Lesson 4 of Superstar Course is coming. And the topic for today is also very very important. Mmmm, in fact , it's the fundation of all of a superstar. That is HEALTH.  Yep, even for an ordinary person, health is the basic capital for work, life, entertaining and love. To a superstar, he should head and set the model of the health image and ideas better.
嗨，孩子们，吴王大课堂第4课又来了。而今天的话题也是非常非常的重要。嗯，事实上，这是一名巨星各方面成长的基础。那就是健康。对，就算是对一个普通人来说，健康也是工作、娱乐和爱的起码资本。对一个巨星来说，他就更应该带头树立示范健康的形象和理念。
So, be more serious and learn it more carefully by heart.
所以，你们一定要更严肃认真地学习啊。   

1. Healthy Image
1. 健康形象   
  Good and fresh look utters your good health statement and vibe. It can also brighten your fans' eyes, make them  feel positive and show them the real aesthetic feeling. Although you should give attention to so many respects, e.g,   
   良好的形象能表现出你良好的健康身体和精神状况。也能使你的粉丝们振奋并感染到积极的情绪和真正的美感。虽然你要注意很多方面。比如，Clean and tidy
干净整洁


Care for your skin
保养皮肤

Well build your body figure
健美体形

Bright teeth
美白牙齿


...  these are all necessary and deserved....
...这些都是必要也都是值得的。
Tip: Combined with some particular taste, the healthy image is more popular.
贴士：结合独特的品味，健康形象会更受欢迎。


2. Healthy Body
2. 身体健康  
   Everyone knows how important it is. However, it's quite hard for a superstar to keep that in the busy, tiring, irregular work and life. Something harmful is inevitable, but you should learn to look after and control yourself more to reduce the hurt as more as possible.  
  每个人都知道它的重要性。但是对一个置身于忙碌、疲惫又不规律的工作生活中的巨星来说，要保持健康还是很困难的。有些损伤不可避免，但是你应该学会更多地照顾和控制自己，来尽量减少这些损伤。
    Crappy lunch boxes are inevitable, then supply more vegetables, fruit and protein balls(also helpful to keep fit and build the muscle), or even reward yourself a little high fat food sometimes.
   难吃的盒饭无法避免，那么就多补充点蔬菜、水果和蛋白（对减肥和练肌肉也有帮助），有时甚至也可以奖励自己一点高脂肪食品。





But do not often eat  too much or too little arbitrarily. Your stomach will kick against your non-humane torture some day.
但是别经常随性地暴饮暴食或不吃不喝。你的胃迟早有一天会抗议你如此不人道的折磨的。
Hard practice or staying up for performance is inevitable, then have a interim rest to adjust and relax the overload physical body and nerve.
刻苦的训练或通宵熬夜在所难免，那么请间隙小憩来调节一下超负荷的身体和神经。

It is the most important to protect and look after yourself. Otherwise otherwise, You will hurt both your body and so many hearts.
最重要的是一定要注意保护好自己. 否则否则，你不但伤害的是你的身体还有很多颗心。



Tip: Try your best to keep the right amount.
贴士：要尽量地保持适当的量。

3. Healthy Attitude and Life
3.健康的心态和生活
  Permit a little self pampering but don't develop bad habits.
  允许小小地自我放纵但不能助长养成恶习。
   Drinking a Little comforts a day, but being used to hitting the bottle will paralyse all your senses.   
   小酒宜情，但是酗酒成性会麻痹你所有的心智。

   Parties, playing are so helpful to release the pressure,learn something new, improve the affection betweem you and the ones you love, get inspiration and make new friends. But do not forget the timetable too often and disorder your life normalcy at all.
聚会、玩乐对舒解压力，学习新知，增进情谊，获得灵感，结交新友都很有帮助。但是别总是忘了时间，完全扰乱了你的生活常态。


    Smile is certainly the positivity to life. It means love, brave and firm. Besides, sigh even cry is also a natural and efficient way to experience the hardship. Once Andy Lau sang, "Man, Cry cry cry, it's not a crime. The strongest man has the right to feel fatigued as well." Wipe the tears away, you can walk the lighter step with fresher mood.   
   笑自然是对生活一种积极的态度。它意味着爱、勇敢和坚强。此外，叹息甚至是哭泣也是一种自然有效的经历艰辛的方法。刘天王曾经就唱过“男人哭吧哭吧哭吧，不是罪，再强的人也有权力去疲惫.....”。擦干泪后，你能怀着更清新的心情迈着更轻松的步伐。


Tip: Everything is bilateral. It's up to how you look at and how you control.
贴士：任何事都有两面性。这就要取决于你怎么看待和控制它了。
Now , have you learned such an important lesson? I warm you,Unless you keep remembering that next time, be careful about my kicking....
好，现在你们有没有学会如此重要的一课了呢？我要警告你，如果下次你们不记得，小心我踹你......

Mmmm, Now class is over today.Take care & 8.
好，下课了。保重。再见。

[ 本帖最後由 1syun1 於 2008-6-19 19:13 編輯 ]

lapin.chen

Hey!!!! I love these....
PS. Always careful about his kicking la>> Dubbness much love

1syun1

many hugs my dear Sansan.
You're right.
Dubbness is very healthy and strong,
so I think...his kicking must be very powerful la,