you can upload to some free sharing-online space..
abt the pictures,it's a good online album--->
http://www.photobucket.com
u can upload your picture to this site..but certainly u need to join free member first...
after uploading,the link of picture will be appeared in your online album
abt the video...u can upload it to yousendit space and post the link in MedIA ZONE to let us download,or upload it to youtube to share the video.....
also,u can send the video to the leader of MEDIA ZONE via MSN...they can help u to upload to VIFC SERVER...
if u have any other questions and still don't know how to do...welcome to ask us...we are so glad to help u all